Running is a great way to get fit and lose weight. It’s also a relatively easy activity to get started with. Here are a few tips to help you get started with running:
- Start slowly. Don’t try to run too far or too fast at first. Start with short runs and gradually increase the distance and intensity as you get fitter.
- Find a running buddy. Having someone to run with can help you stay motivated and accountable.
- Listen to your body. Don’t push yourself too hard. If you’re feeling pain, stop and rest.
- Dress appropriately. Wear comfortable running shoes and clothing that will wick away sweat.
- Stay hydrated. Drink plenty of water before, during, and after your run.