Stretching is an important part of any fitness routine. It helps to improve your flexibility, range of motion, and reduce your risk of injuries. Here are a few tips for stretching effectively:
- Stretch after your workout, not before. This is when your muscles are warm and more pliable.
- Hold each stretch for 30 seconds.
- Don’t bounce. Stretching should be done slowly and controlled.
- Breathe deeply as you stretch.
- Listen to your body. Don’t stretch to the point of pain.