Per4m Cream of Rice – Pre & Post Workout Carb Source, Fast Absorption, Performance Fuel

Per4m Cream of Rice is a high-quality complex carbohydrate source to supply your body with clean, long-lasting energy. Whether you’re getting ready for a punishing workout or just need a quick, easy meal, it performs consistently, without weighing you down.

Key Benefits:

• Clean Complex Carbohydrates – Supports sustained energy and performance
• Easy to Digest – Gentle on the stomach, ideal for pre or post workout
• Smooth & Creamy Texture – Mixes effortlessly with hot water
• Gluten-Free & Plant-Based – Suitable for a wide range of diets
• Versatile Use – Perfect for breakfast, pre-workout, or recovery meals

Pro Tip:

Mix with Per4m Advanced Whey Protein to make a complete, high-protein meal – great for muscle recovery and enduring energy. 

Rice Flour, Reduced Fat Cocoa (4%), Flavouring, Sweetener (Sucralose).

Allergy Advice: For allergens, see ingredients highlighted in bold. This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens 

• This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.

Add 30g serving to 150-200mls of hot or cold water until you achieve your desired consistency.